There are many elements around us that knowingly or unknowingly have an impact on our mental health. Sometimes, these elements become too heavy and complicated for a person to process. This leads to emotions getting bottled up and the individual feeling incomplete or experiencing unexplained sadness or, in the worst case, it makes the person vulnerable to severe mental health conditions.
Thankfully, there are ample therapy options like hypnotherapy that can help you dive deeper into the core reason causing the distress and find ways to cope with your symptoms and struggles. When paired with lifestyle changes, it can help let go of old and trapped memories, while creating space for happier and healthier memories.
What Is Hypnotherapy
Hypnotherapy aims at taking a person to a state where they are in a heightened state of concentration, focus and attention. The process is entirely guided, ensuring you do not feel overwhelmed during the process. Through the process, you are likely to become more receptive towards suggestions and lifestyle changes recommended to you.
The therapy is extensively used to rewire an individual’s perception, sensations, emotions, behaviours and thoughts. In case there are deep, traumatic memories present, through hypnotherapy, they can be addressed and treated. The process is entirely guided and help is available throughout, so in case you feel overwhelmed by strong memories, ample support and help are available to get through the process without inflicting any harm. When in Hypnosis we never re-live, we are only ever reviewing, therefore we are not re-traumatised.
Common Mental Health Conditions Where Hypnotherapy Can Help
Hypnotherapy can help a practitioner understand the root cause of the problems and provide services that help provide relief.
Mental health conditions that can improve with hypnotherapy include:
- Anxiety
- Depression
- Specific phobias
- Panic attacks
- PTSD
- Chronic pain
- Fibromyalgia
- Insomnia
- Migraine headaches
And any unexplained physical or psychological issues.
As hypnotherapy can be used to rewire an individual’s thoughts and perceptions, it can also be used to manage conditions such as:
- Encouraging weight loss in cases of obesity.
- In relieving symptoms of menopause
- Quitting unhealthy habits like smoking or alcohol consumption eating disorders
- Managing side effects from rigorous treatments
Why Hypnotherapy is Beneficial for Mental Health and Well-Being
Hypnotherapy benefits are astonishing and are aimed at resolving deeper issues. Here are the potential advantages of opting for hypnotherapy:
- Reframing negative thoughts: Oftentimes, our negative thoughts keep us anchored to limited thinking patterns. The potency of the therapy lies in its ability to reframe the negative thought patterns.
- Helps make lifestyle changes: Certain belief systems and emotional habits can make it difficult to make significant life changes. Using hypnotherapy, unwanted blockages, emotional eating behaviours and limiting thoughts can be resolved. As a result, it becomes easier to work on your well-being without feeling held down.
- Smoking-related problems: Hypnotherapy can help resolve psychological and emotional components that triggered the smoking problem. Even if the habit of smoking started due to stress, hypnotherapy can be beneficial. Vaping
- Easing stress and anxiety: The cycle of stress and anxiety can make it challenging for a person to stay in the present moment and enjoy life. With hypnotherapy, the root causes can be identified and addressed. The positive shift in thought processes makes it possible for a person to manage their stress and anxiety.
- Obsessive, negative thoughts: Negative thinking patterns often give rise to impostor syndrome. With this type of therapy, the repetitive pattern of self-doubt and living in the past. Sentence does not flow
- Alcohol-related issues: Alcoholism can wreak havoc in one’s life. By using hypnotherapy and lifestyle changes, it becomes easier to uncover the underlying causes leading to alcohol dependency and break those patterns.
- Managing insomnia: Often turning in bed while sleep eludes you? During the session, the patient is driven to a trance-like state, where overthinking or obsessive thoughts are resolved, allowing a person to fall asleep easily.
Things To Keep in Mind Before and After Your Hypnotherapy Appointment
Deciding to seek help for your mental health is often a difficult decision for many. However, it’s not a sign of weakness but is a sign of resilience, self-love and consideration.
Before your appointment:
- Wear comfortable clothes.?????Not necessary
- Carry snacks and water.?????Not necessary
- Avoid caffeine and heavy meals.
- Be open to what may come and trust that help is available.
- Bring a notepad and pen if planning to track your progress.
- Be well-rested before your session.
- Don’t overthink what may happen and what to expect.
After your appointment:
- Allow yourself time to process the emotions, thoughts and belief systems that have unfolded.
- Focus on nourishing your body with healthy and light meals.
- Avoid caffeine immediately after the session. You may opt for herbal teas that don’t have caffeine.
- Focus on relaxation.
- Journal how you are feeling (if you like) and if any memories or experiences are surfacing after the therapeutic session.
- Avoid excessively strenuous exercises.
The Bottom Line
Life unfolds differently for everyone. There are times when a person can be left with unwanted negative thoughts and thinking patterns absorbed in both their body and mind. With hypnotherapy, deep-rooted issues can be resolved, allowing a person to feel their best and live every moment with contentment and happiness.
