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Anja Derks

Hypnosis, Cognitive Behavioural Therapy and RTT Therapist in Christchurch, NZ

Hi, I am Anja

I am passionate about helping people who are struggling with today’s life.

If you are struggling with issues like stress or self-esteem, weight/eating issues, depression or any unidentified health issues, that’s where I can help!

Specialising in PTSD and Trauma, I have a non-confrontational method that helps you to let go of memories and emotions around your traumatic event.

Each therapy program is tailored to your specific needs, using a combination of Hypnosis and Cognitive Behavioural Therapy (CBT).

These two therapies compliment each other really well, meaning you can see quick and fast results.

Our Team

We’re excited to welcome Karen Moorhouse, a qualified hypnotherapist, RTT therapist, and life coach. Karen specialises in helping children, teenagers, and couples overcome anxiety, build confidence, and create lasting change through her powerful 30-Day RTT Programme.

Whether your child is struggling with emotional well-being or your relationship needs renewed connection, Karen’s warm, results-focused approach can help. Available every week Wednesday and Thursday—limited sessions, so book early.

Now Offering RTT, Coaching & Hypnotherapy for Children, Teens & Couples with Karen Moorhouse

Free Consultation

Free

Consultation

First step toward a healthier, happier you

Discover how personalized, integrative approaches can help you overcome challenges, achieve your goals, and enhance your well-being.

Let's have a chat

Book now and get a free consultation from a skilled Hypnosis, Cognitive Behavioural Therapy (CBT), and Rapid Transformational Therapy (RTT) specialist

I help with...

Addictions

Your mind can be wired from self-preservation or from memories. Understanding this is power, so take back your power and be in full control of your life.

Eating Issues

Uncover the relationship you have with food, body image and weight gain or loss and reclaim feeling healthy and positive about yourself.

Anxiety & Stress

Emotion always wins over logic. Take back your emotional stability in the shortest possible time, to live and feel free.

Confidence

Every habit of action is run by a habit of thought. Build resilience within your system to heal those things that are blocked and locked inside you.

Depression

You are what you believe, you become what you believe. Treat your depression the natural way and become and feel who you are meant to be.

Trauma

Your mind holds onto past experiences for self-preservation, but you don't have to stay stuck in the past. Rewire your response to trauma and take back your power to heal and move forward.

Sleep Issues

Quality sleep is essential for a healthy mind and body. Uncover what's keeping you awake and regain control of your sleep patterns for deep, restful nights.

Anger

Anger is energy—it can be overwhelming or it can be transformed. Learn to harness it in a way that empowers you rather than controls you.

OCD

Your mind may feel stuck in patterns, but you can break free. Rewire intrusive thoughts and behaviors to regain a sense of balance and ease in your life.

Vaping & Smoking

Habits are driven by unconscious patterns. Reprogram your mind to break free from smoking or vaping and regain full control over your health and choices.

Escape the cage

trauma has locked you in.

Quickly and comfortably escape the horrors of Post Traumatic Stress Disorder using the Rewind Technique with me.

This approach uses guided imagery and I normally expect to see a major improvement in symptoms after just one session.

Why Choose Feel Free Therapy?

At Feel Free Therapy, I offer more than talk therapy—I provide personalised counselling in Christchurch designed to help you move forward with clarity and confidence. My services support people navigating stress, depression, self-esteem challenges, PTSD, addictions, or other issues that can limit daily life.

Hypnotherapy at the Core

Hypnotherapy is at the heart of my work. Every session is customised to what you bring with you, and it is always set up in a way that feels most comfortable to you. The focus is often on finding the root cause of a problem. However, for clients living with trauma or (C)PTSD who may not want to talk about their experiences, I use specialised techniques that allow progress without reliving or discussing painful memories.

A Safe, Supportive Approach

Whatever you present with, I adapt each session to your needs. My goal is to create a safe and respectful environment, whether in person in Christchurch or online, where you can explore healing at your own pace. I am here to support your healing journey every step of the way!

Combining Hypnotherapy with CBT

Alongside hypnotherapy, I also use CBT (cognitive behavioural therapy) as a complementary tool. While hypnotherapy works with the subconscious, CBT addresses conscious thoughts and behaviours. Together, they align both parts of the mind for faster, more effective results.

Proven Results

Research from the International Hypnosis Association shows that 71% of clients using Cognitive Hypnotherapy (a combination of CBT and hypnosis) reported recovery after just four sessions, compared to 42% with CBT alone. This combined approach has been shown to deliver results up to 70% quicker than traditional methods.

Transformative Results

With this unique combination, you can expect therapy that is not only effective but also deeply respectful of your individual journey. My mission is to help you unlock lasting change in a way that feels safe, compassionate, and truly transformative. Feel free to contact me for more information, and let’s start your healing journey together.

TESTIMONIALS

WOW!!!! Anja knows her work, great communication and listening skills.

From the moment I sat in the chair and was guided to close my eyes and listen to Anja’s words, I fell into a deep trance. I felt so safe, warm, held and relaxed, that when it was time to open my eyes, I actually didn’t want to come out of that nurturing space.

I highly recommend Anja’s work.

I identified two areas in my life that required support to enable me to move into a new career - lack of confidence and poor sleep quality.

RTT with Anja has positively supported me in both areas. The recordings I consistently listened to each night are an ongoing resource I can go back to when I feel the need.

    
 
 
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   Macky Thompson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anja, helped me....where i didn't think I could be fixed...she has these high review ratings for a reason. Thanks Anja!
  
 
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   lily Robin 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can't say enough about how transformational my experience with Anja has been. After only two sessions, I already feel like a new person. Anja's warmth and kindness made me feel completely comfortable from the very start. She creates such a safe and nurturing environment. Her approach has been nothing short of life-changing. I came to Anja struggling with PTSD and crippling anxiety about the future, as well as deeply rooted self-esteem issues. After our sessions, I've noticed a remarkable shift in my mindset. My anxiety has significantly decreased, and for the first time in years, I feel hopeful and excited about what lies ahead. My self-esteem has improved, and I feel more empowered and confident. Anja's intuitive and empathetic nature, combined with her skillful guidance, has truly helped me break free from the burdens that were holding me back. I can't recommend her enough to anyone seeking deep and lasting transformation. Thank you, Anja, for helping me find peace and a renewed sense of self.
  
 
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   Marja Blom 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t recommend Anja enough. She possesses a rare combination of compassion and great skill. Her caring nature immediately put me at ease, creating a safe and supportive environment where I felt heard and valued. If you’re looking for someone who genuinely cares about your journey while delivering results, Anja is the one to see.
  
 
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   Matthew Rowland 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very grateful for Anja’s kindness, commitment, compassion, high level of competence/intelligence and professionalism. Highly, highly recommend.
  
 
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   Sandra Sutton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anja is the best very caring, empathetic you feel safe. I loved my time with her working through my lifetime of issues. I can’t Thank her enough 😊 Thank you once again Anja 😊 You will understand the Telly Tubby 😂
  
 
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   W T 
 
 
 
 Trustindex verifies that the original source of the review is Google. I hadn't been to hypnotherapy before. I procrastinated about it for years until opportunity put me with Anja for three sessions of discussion and hypnotherapy tools that really has shut down the endless negative self talk I had. The first two sessions dealt with the bulk of the issue, the third the icing on the cake. I can't recommend Anja highly enough. Go for it.
  
 
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   Gary Jackson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I visited Anja at feel free therapy because I was feeling constantly stressed out and I didn't know why. She immediately got to the root cause through talking and hypnotherapy. I did 4 sessions and after each one I felt a lot more calm. She is very understanding and a really nice lady, I can't recommend her enough. Thanks again
  
 
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   Chloe Page 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a powerful and rewarding journey for me. Anja has helped me on my own healing journey with Dermatillomania in such a profound way and I have had huge transformation. I felt I was in the right place the first consultation with her and after trying many different types of therapy and modalities I have definitely come so far and feel my power and confidence back again!! Much gratitude to you Anja!
  
 
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   Alex Winter 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve met Anja and felt straight away very comfortable to share with her myself, my live, my happiness, my small, big and very big problems.. Anja has listened them very actively and passionately helping already on the way while I was telling my story. She has gave me some tools and reassurance to see many of them at the different angles and gave me confidence to surpass them.
  
 
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   Imi Guja 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anja is passionate and really wants to help people, early days for me but there are noticable improvements already. Definitely reccomend giving it a go!