Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

1 Hour CBT Session

In-depth Cognitive Behavioral Therapy (CBT)

1 Hour

NZ$155

Feel Free Therapy Office

Service Description

This 1-hour Cognitive Behavioral Therapy (CBT) session is designed to help you address and manage the struggles you’re facing by breaking them down into smaller, more manageable pieces. CBT works by focusing on the present and helping you develop healthier thought patterns and coping strategies. Together, we’ll identify the root causes of your challenges and take practical steps to create a more positive outlook for the future.

Cancellation Policy

To cancel or reschedule, please notify me at least 1 day in advance by text or phone at 027-2225393.