Depression Counselling
Christchurch

Ever had one of those days when all you want to do is run from your personal challenges and lose yourself in a deep slumber? Relationship issues, career failures, low self-esteem, sexual abuse, fatigue, and a sense of pessimism are some of the key factors that restrict an individual from having a fulfilling life and push them to experience chronic depression. In such situations, reaching out for depression counselling or talk therapy is a brave and vital step to gain insights and develop coping skills to become a stronger person.

What is Depression?

Depression is a mood disorder where you constantly feel low for days, and happiness feels like a far-fetched dream. When metaphorically explained, it feels like a dark cloud following you, waiting to rain down sadness and negativity. Your low mood impacts your mental health, raises anger management issues, and impacts your relationships, sleep, appetite, and productivity. You constantly look for a safe and supportive space to overcome the feeling of hopelessness and emptiness and avoid life challenges. In this state, nothing feels worthwhile, and you lose the sense of purpose. When you experience such extended feelings of helplessness and worthlessness and find yourself lost in the dark, it is time to seek help for treating depression.

Signs and Symptoms of Depression

Depression is a complicated condition that shows different mental and physical symptoms in individuals. It’s essential to identify them early and reach out to a trained counsellor for solution-focused support and emotional regulation.

Continuous feeling of guilt, sadness, helplessness, or emptiness
Losing interest in events or activities once loved
Detachment or losing connections with others
A persistent feeling that life is meaningless
Chronic self-criticism for being flawed
Fatigue or lack of energy
Lack of concentration and focus, and increased indecisiveness
Recurrent thoughts of death or suicide attempts
Lack of motivation for living an enjoyable life
Constant feeling of numbness and irritability
Falling behind in work, deadlines, and school activities
Insomnia, lack of appetite, and noticeable weight loss

Treatment for Depression

Do not be surprised if you relate to some of these symptoms – there’s nothing to be ashamed of. Inner conflict, self-criticism, or isolation are common in many, but seeking help from the right person can make all the difference. Not many can reach out to a family member without feeling judged. The best alternative is seeking help from a relationship counsellor. Like Canterbury Men’s Centre, Feel Free Therapy uses a combination of cognitive behavioural therapy, psychodynamic psychotherapy, and evidence-based depression counselling to provide a person-centred therapy to adolescents, young adults, and adults to promote positive psychology and create a supportive environment for them to open up.

Hypnotherapy for Depression

Hypnotherapy, or hypnosis, is a type of therapy in which a trained therapist uses relaxation techniques and therapeutic modalities to create a safe space for individuals and heighten their sense of awareness and focus. In such a state, it’s easier for an individual to build a therapeutic relationship and walk alongside the therapist to address issues.

Behavioural Therapy for Depression Christchurch

Behavioural therapy is highly effective in modifying negative thought patterns and helps individuals develop coping mechanisms for stress management. Depression counselling in Christchurch combines the principles of behavioural treatment with mindfulness-based cognitive therapy to create a supportive space for individuals to share their thoughts and feelings and prevent them from relapsing.