Unlock Academic Success
The power of mindful creativity, CBT and guided relaxation
for Secondary and Tertiary Students
Study Smart
Stay Relaxed
The Study Smart Program is a transformative learning experience aimed at students learning at the secondary school and tertiary level.
Combining the power of mindful creativity, Cognitive Behavioral Therapy (CBT), and guided relaxation techniques/hypnosis, this program will help students let go of their stress so they can achieve better results while feeling more confident and relaxed.
About the Study Smart program
Our Study Smart program is designed to address the unique needs of Secondary School and Tertiary students seeking academic excellence and a stress-free study experience.
We have two program options to cater to different needs, with each program package consisting of a series of therapy sessions where we explore what is holding you back in your life and studies using guided relaxation techniques.
The below packages are based on individual sessions, but we also have group sessions available. If this is something that interests you, please get in touch with Anja for further information and pricing.
Focus Package
3 sessions (approx 1.5 hours each)
Exclusive Study Smart recording
You will learn:
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How to be more focused
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How to get more enjoyment out of your studies
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How to get better results.
Session One:
Exploring what is important in life and how we see ourselves.
Sessions Two & Three:
Personalised sessions using guided relaxation techniques.
Package includes a Study Smart recording for you to listen which will help you get amazing results.
$500
$375*
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Focus Plus Package
4 sessions (approx 1.5 hours each)
Exclusive Study Smart recording +
bonus bespoke recording
In addition to the Focus package benefits, with Focus Plus you will also:
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Learn how to transform the negatives in your life to positives
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Create an inspirational vision board with all that is important to you in your life
Session One:
Exploring what is important in life and how we see ourselves.
Session Two:
A Mindful Creativity session where you create an inspirational vision board.
Sessions Three & Four:
Personalised sessions using guided relaxation techniques.
Package includes a bespoke recording and a Study Smart recording for you to help you gain long-lasting results.
$700
$550*
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What to expect
Mindful Creativity
and CBT
Unleash your creativity, identify your strengths, and overcome limiting beliefs. Through CBT, you'll develop a positive mindset and learn practical strategies to boost motivation and productivity.
Guided Relaxation / Hypnosis
Guided Hypnosis or Relaxation Techniques will help you harness the power of your subconscious mind, leading to increased confidence, improved memory retention, and reduced stress during exams.
Personalized Approach
We understand that each student is unique, and our individual sessions allow us to cater specifically to your needs and goals.
Lasting Results
The combination of Mindful Creativity, CBT and Guided Relaxation Techniques / Hypnosis equips you with tools that can be applied throughout your academic journey and beyond, leading to long-term success.
Why choose us?
This program is led by an experienced CBT Practitioner and Hypnotherapist.
We are passionate about helping students like you unlock their true potential and achieve academic success without the burden of stress and anxiety.
Get started today!
Are you ready to embark on a journey of academic excellence and personal growth?
Whether you prefer the group setting for collaborative learning or seek one-on-one attention for a personalized approach, "Study Smart, Stay Relaxed" has the perfect option for you.
To get started or learn more about our program, reach out to us by email or phone. Group and school holiday sessions also available - please contact me for more information.
TESTIMONIALS
Marjo, Christchurch
"I'll definitely be using this again for any future exams!"
I have been using the recording the past few days and listened to it right before my exam earlier tonight and it definitely helped! I didn't feel the usual panic and I felt confident in all of my answers for once!
~ Michael ~
"I noticed a huge change in my study patterns"
I came to Anja for help with studying for my chartered accountancy exams and to help manage anxiety around sitting exams. I listened to the recording for the two months leading up to my exam. I noticed a huge change in my study patterns and found that I had more self confidence in my abilities leading up to the exam. I am happy to say that I passed! I have more exams to come and will definitely be listening to the recording in the future!
~ Becca ~
