It is so important to treat PTSD and Trauma, because when it does not get treated properly it will over time get worse.
WHEN YOU EXPERIENCE PTSD OR TRAUMA:
-You may feel not understood by the people around you.
-You may feel overwhelmed
-You may feel disillusioned.
That feeling of being alone.
That you are the only one feeling these emotions and reliving past events.
Or being told to just move on, as it's all in the past.
AND WHEN YOU ASK YOURSELF:
-Does this ever go away?
-Do I have to live with this forever?
-Will I ever be happy again?
When PTSD is not treated it is most likely to worsen over time.
Your mind will hang on to the emotions and feelings and it will not go away, unless treated.
Medication can help some of the severity when you experience a panic attack or relive the trauma, but the underlying beliefs and emotions will not alter.
Many people with PTSD become addicted or find it very hard to maintain good relationships.
Severe depression and anxiety can take over and anger can be a real problem to manage.
Because an emotion or belief has been attached to an experienced trauma that over time has created PTSD, we need to alter our perception and de-traumatise the event.
By letting go of the emotions that we have attached to past trauma, you give yourself the freedom to move on.
Is there happiness after Trauma?
One of my clients came to see me as she presented herself with all kinds of different physical as well as emotional issues.
She had experienced massive trauma, but felt that was the least of her problems.
Feeling that nobody understood what she had gone through, she held it all inside.
Physical issues like chronic pain,migraines and feelings of depression and anxiety made her feel like she was not ever going to be able to enjoy life gain.
Once we worked on the past trauma's, all her other issues started to ease and she could see a future again.
Her comment:
I can't believe how fast I was able to change my feelings around past trauma events and I didn't even have to relive them.
It has completely changed my life in just a few sessions!!
I love my life again and feel genuinely happy, thanks to this amazing therapy.
By letting go of the emotions that we have attached to past trauma, you give yourself the freedom to move on.
Get in touch with me for further information on how to help you to let go of PTSD and trauma.
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